Weigh In record (no journal entry) for 11 April 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 78.13g | Prot: 139.47g | Carbs: 451.83g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 두부, 콩나물국, 삼진어묵 우리가족 깐깐한 쫄깃모듬어묵, 햇반 현미밥, 달걀. Dinner: 돈까스, 콩나물국, 공기밥. Snacks/Other: 기린 미니 찰식빵, 파리바게트 단팥도넛. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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