Weigh In record (no journal entry) for 11 April 2024
|
51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 30.33g | Prot: 134.74g | Carbs: 39.17g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒花菜, 雞腿（不吃皮）, 炒青菜, 義美 大黑豆干. Dinner: 炒青椒, 吳郭魚. Snacks/Other: KGCHECK kG美窈飲. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|