Weigh In record (no journal entry) for 11 April 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.33g | Prot: 134.74g | Carbs: 39.17g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒花菜, 雞腿(不吃皮), 炒青菜, 義美 大黑豆干. Dinner: 炒青椒, 吳郭魚. Snacks/Other: KGCHECK kG美窈飲. more...
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Gaining 2.8 kg a Week
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