Weigh In record (no journal entry) for 11 April 2024
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 41.30g | Prot: 94.84g | Carbs: 165.39g.
Breakfast: 水煮蛋, 全家 燕巢珍珠芭樂, THE VEGAN樂維根 紅茶豆漿口味, 7-11 冰濃粹美式咖啡, 7-11 茶葉蛋. Lunch: 蘋果, 一日樂食 鮭魚輕便當. Dinner: 香蕉, 7-11 石安牧場溫泉蛋, 統一生機 有機奇亞籽, 黑松 青汁酵素益生菌, 山本漢方 大麥若葉青汁. Snacks/Other: 明治 (Meiji) 明治CACAO72%黑巧克力. more...
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Losing 4.6 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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