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終於有點動靜了
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.30g | Prot: 45.02g | Carbs: 80.71g.
Breakfast: 櫛瓜, 蘋果, 義美 原味堅果（綜合五果）, 馬鈴薯, 義美 無加糖黑豆漿, 鴨蛋. Lunch: 白飯, 炒小白菜, 豆腐, 牛番茄, 全聯 豬瘦絞肉, 牛頭牌 玉米罐頭, 炒高麗菜. Dinner: 水餃. Snacks/Other: 統一 布丁, 台糖 貳號砂糖, 7-11 中熱拿. more...
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Losing 3.5 kg a Week
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