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高碳日重訓
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 68.37g | Prot: 82.11g | Carbs: 152.27g.
Breakfast: 鳳梨, 富統 德匠家加拿大火腿, 煎雞蛋, 全聯 金黃軟穀物生吐司. Lunch: MOS 蜜汁烤雞堡, MOS 冰紅茶(L), MOS 雞肉地瓜總匯沙拉. Snacks/Other: Costco 無調味腰果, 全聯 牧真鮮奶, Body Goals 乳清蛋白飲-木瓜牛奶. more...
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Gaining 0.7 kg a Week
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