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體重 64.9
BMI 23.8
體脂肪 31.2
肌肉量 41.9
骨骼重 2.7
內臟脂肪 7.0
基礎代謝 1305
體內年齡 49
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64.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 55.65g | Prot: 87.71g | Carbs: 213.99g.
Breakfast: 越式麵包. Lunch: 7-11 增肌蛋白餐. Dinner: 神農包子 蔥肉包. Snacks/Other: 桂格(Quaker) 夏日榖珍綜合莓果. more...
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Gaining 0.7 kg a Week
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