Weigh In record (no journal entry) for 10 April 2024
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59.7 kg
Lost so far: 13.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 51.53g | Prot: 39.97g | Carbs: 116.33g.
Breakfast: Suco de Limão, Café com Leite Integral. Lunch: Pachá Amendoim Torrado, Superbom Mel, Nutrigold Granola, Abacate, Mamão Formosa. Dinner: Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Xadrez. Snacks/Other: Primavera Amendoim Torrado, Pachá Amendoim Torrado, Banana. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 4 minutes. more...
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Losing 0.0 kg a Week
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Sandramasilva12's Weight History
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