Weigh In record (no journal entry) for 15 June 2015
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 36.95g | Prot: 50.82g | Carbs: 121.12g.
Breakfast: Café Cortado, Cepita Jugo de Naranja, La Virginia Té Blanco. Lunch: Coca-Cola Coca-Cola Zero, Tarta de Verdura. Dinner: Tri Shot Chocolate, Papa Cocida, Lomo de Cerdo Asado, Ser Postre Chocolate, Coca-Cola Coca-Cola Zero. Snacks/Other: Pastel de Manzana, Té Verde, SanCor Queso Porsalut Light, Breviss Tostadas Light, Té sin Azúcar. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MarianoBsAs's Weight History
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