Weigh In record (no journal entry) for 10 April 2024
|
97.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 74.66g | Prot: 147.95g | Carbs: 163.12g.
Breakfast: Pullman Pão de Forma, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango. Dinner: Pullman Pão de Forma, Pullman Pão de Forma, Peito de Frango. Snacks/Other: Lacta Chocolate Amaro, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycordeiog's Weight History
|