Weigh In record (no journal entry) for 10 April 2024
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101 kg
Lost so far: 15.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 44.80g | Prot: 54.65g | Carbs: 54.41g.
Breakfast: Pão com Ovo, Sadia Mussarela. Lunch: Gallo Azeite de Oliva Extra Virgem, Molho de Mostarda e Mel, Alface Americana, La Violetera Azeitonas Verdes, Palmito, Sadia Filé de Peito. Snacks/Other: Frutap Iogurte Desnatado. more...
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Losing 4.2 kg a Week
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Danielamelo1980's Weight History
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