Weigh In record (no journal entry) for 09 April 2024
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 39.98g | Prot: 121.21g | Carbs: 371.92g.
Breakfast: Growth Supplements Protein Bar Sabor Chocolate , Pão Francês, Ameixas, Psyllium, Hortifruti Mamão Formosa. Lunch: Growth Supplements Protein Bar Cookies & Cream, Abóbora Cabotia, In Natura Tomate, Filé de Frango Grelhado, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Alho Cozido. Dinner: Forno de Minas Biscoito de Queijo, Ferrero Ferrero Rocher (1), Dux Whey Protein Concentrado Butter Cookies , Hortifruti Mamão Formosa, Fruittella Bala. Snacks/Other: Da Colônia Banana Zero, Natural Life Biscoito de Arroz Integral , Linea Geleia de Morango Zero Açúcar, Ameixas, Filé de Frango Grelhado, Itambé Doce de Leite Tradicional, Ovo Frito sem Gordura, Pão Francês, Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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camilacarolina.ms's Weight History
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