Weigh In record (no journal entry) for 10 April 2024
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63.1 kg
Lost so far: 4.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 43.42g | Prot: 53.93g | Carbs: 277.62g.
Breakfast: Ovo Frito, Café com Açúcar, Pullman Pão Tradicional. Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Panco Bolo Sabor Laranja, Vigor Danone. Snacks/Other: Coca-Cola Coca-Cola, Amor Aos Pedaços Bolo de Brigadeiro , Nutry Barra de Cereal Castanha de Caju. more...
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2074 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 30 minutes, Treadmill - 26 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cinthiaoliver's Weight History
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