Weigh In record (no journal entry) for 10 April 2024
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 30.38g | Prot: 35.85g | Carbs: 105.60g.
Breakfast: Bauducco Torrada Integral, Cafezinho, Coqueiro Patê de Atum Azeitonas Verdes . Lunch: Arroz Branco (Cozido), Feijão Carioca, Ovo Mexido, Natural Salads Alface Americana, Pepino (Descascado). Dinner: Cuscuz (Cozido), Cafezinho, Ovo Frito. Snacks/Other: Danone Iogurte com Polpa de Morango (170g). more...
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Losing 0.2 kg a Week
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ribeiri52's Weight History
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