Weigh In record (no journal entry) for 15 June 2015
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1173 kcal
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Fat: 58.40g | Prot: 53.21g | Carbs: 107.99g.
Breakfast: Belvita Belvita Avelã e Cacau. Lunch: Elma Chips Batata Palha, Estrogonofe de Carne, Arroz Branco. Snacks/Other: Morangos, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Carne de Porco do Lombo Assada, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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Gaining 8.4 kg a Week
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Phelpudo's Weight History
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