Weigh In record (no journal entry) for 10 April 2024
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 79.36g | Prot: 79.89g | Carbs: 145.22g.
Breakfast: Huevo Revuelto, Colanta Queso Mozarella , Leche Deslactosada Alqueria, Pan Blanco. Lunch: Carne de Cerdo, Arroz Blanco, Frijoles Cocidos, Nestlé Chocolate. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Leche Deslactosada Alqueria, Colombina Arequipe, Pan Blanco. Snacks/Other: Empanada de Carne, Nestlé Chocolate Trencito. more...
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2023 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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