Weigh In record (no journal entry) for 10 April 2024
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135.1 kg
Lost so far: 1.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 18.25g | Prot: 38.79g | Carbs: 104.80g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Club Social Integral. Lunch: Nestlé Nesfit Banana, Aveia e Canela, Danone Grego Light. Dinner: Arroz Branco, Copacol Filé de Sardinha Laje Espalmado . more...
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Losing 6.3 kg a Week
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alehteixeira's Weight History
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