Weigh In record (no journal entry) for 10 April 2024
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.03g | Prot: 69.33g | Carbs: 189.62g.
Breakfast: Laranjas, Magro Açúcar Light , Café. Lunch: Oggi Picolé de Limão, Linguiça Assada, Purê de Abóbora, Laranjas, Tomates. Dinner: Carne Moída Refogada, Pullman Bisnaguinha Artesano, Italac Whey Protein Chocolate . Snacks/Other: Cacau Show Pão de Mel Doce de Leite, Biscoito de Polvilho. more...
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Losing 0.5 kg a Week
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brunads89's Weight History
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