Weigh In record (no journal entry) for 10 April 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 112.86g | Prot: 109.48g | Carbs: 271.31g.
Breakfast: Pineapple , Milk (2% Lowfat with Added Vitamin A), Post Cranberry Almond Crunch, Activia Vanilla Yogurt, Red Raspberries, Coffee with Milk and Sugar. Lunch: House Salad, Cracker Barrel Medium Cheddar Cheese, T. Marzetti Ranch Veggie Dip, Raw Vegetable, Tre Stelle Parmesan Cheese, Hummus , Plain Matzo . Dinner: Rao's Tomato Basil Sauce, Irresistibles Parmesan Grated Cheese, Penne, M&M Meat Shops Breaded Chicken Breast . Snacks/Other: Compliments Cooked Ham, Cadbury Dairy Milk, Kirkland Signature Cheese fruit and nut pack, Quaker Chewy Chocolate Chip Granola Bar. more...
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Gaining 0.1 kg a Week
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