Weigh In record (no journal entry) for 04 April 2024
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 69.91g | Prot: 89.67g | Carbs: 183.78g.
Breakfast: 葡萄王 康普茶 葡柚蜜香風味, 義美 堅果亞麻仁燕麥, 福樂 頂級鮮奶優酪, 富統 德國香腸, 炒雞蛋（整個）, Costco 藍莓貝果. Lunch: HALOA POKE 招牌Poke. Dinner: 老干媽 香辣脆油辣椒, 香菜, 味味A 冬菜鴨肉湯粉絲, 老協珍 熬雞精, 雞蛋（整個）. Snacks/Other: 瑞士蓮 夾餡60%黑巧克力, 7-11 特大杯熱美式. more...
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3191 kcal
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Exercise:
Body Pump - 1 hour, Trampolining - 1 hour, Apple Health - 22 hours. more...
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Gaining 7 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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