Weigh In record (no journal entry) for 07 April 2024
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.16g | Prot: 98.88g | Carbs: 190.73g.
Breakfast: 葡萄王 康普茶 葡柚蜜香風味, 高麗菜, 香菜, Costco 卜蜂義式雞胸, 老干媽 香辣脆油辣椒, 蕎麥麵, 香蒜醬. Lunch: 星巴克 (Starbucks) 卡布奇諾特(大杯), 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 7-11 所長經典辣味茶葉蛋, 山本漢方 大麥若葉青汁, 統一 LP33無加糖機能優酪乳（低脂）, 香蕉. more...
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2982 kcal
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Exercise:
Trampolining - 1 hour, Cross Training - 1 hour, Apple Health - 22 hours. more...
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Losing 0.4 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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