Weigh In record (no journal entry) for 10 April 2024
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100 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.68g | Prot: 20.49g | Carbs: 90.20g.
Breakfast: Govinda Biscoito sem Glúten, Banana Prata. Lunch: Pirão de Peixe. Dinner: Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. Snacks/Other: Bergamota, Mangas. more...
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Losing 1.1 kg a Week
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Francieli Silva's Weight History
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