Weigh In record (no journal entry) for 10 April 2024
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61.3 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.22g | Prot: 51.71g | Carbs: 134.73g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Almeida Prado Mussarela de Búfala , Palmito, Predilecta Milho Verde em Conserva, Raiola Azeitonas Verdes Descaroçadas, Polenghi Requeijão Light, Peito de Frango. Snacks/Other: Qualy Margarina, Almeida Prado Mussarela de Búfala , Plus Vita Pão na Chapa, Tangerina, Nutry Barra de Cereal Light. more...
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Losing 2.8 kg a Week
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