Weigh In record (no journal entry) for 10 April 2024
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60.9 kg
Lost so far: 13.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 61.53g | Prot: 64.49g | Carbs: 126.95g.
Breakfast: Publix American Cheese Slices, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Honeydew Melons , Expo Fresh Strawberries , Watermelon , Marketside Chef's Salad (Container). Dinner: Golden Corral Brown Gravy, Wegmans Corn on the Cob, Bob Evans Sour Cream & Chives Mashed Potatoes , Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Great Value Chuck Pot Roast. Snacks/Other: Nabisco Nutter Butter, Skinny Pop Popcorn (14g), Hershey's Kit Kat Minis. more...
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1723 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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Losing 1.6 kg a Week
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khensp64's Weight History
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