Weigh In record (no journal entry) for 10 April 2024
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 30.32g | Prot: 99.45g | Carbs: 91.70g.
Breakfast: Ovo, Ana Luiza Queijo tipo Cottage, Wickbold Pão Integral 18 Grãos. Lunch: Molho de Tomate Caseiro, Swift Filé de Merluza Swift, Chuchu calabresa, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Max Titanium Top Whey 3W Morango , Cuscuz Paulista, Bom Destino Muçarela de Búfala, Bimbo Rap 10 Muito Fit. more...
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Losing 2.8 kg a Week
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Phelpudo's Weight History
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