Weigh In record (no journal entry) for 10 April 2024
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50.9 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 21.42g | Prot: 14.80g | Carbs: 76.33g.
Breakfast: Bananas , Asda Skimmed Milk Powder. Snacks/Other: Sweet Cherries , Pringles Original (40g), Walkers A Dash of Salt & Vinegar, Asda Skimmed Milk Powder, Nescafe 2 in 1 Coffee. more...
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Gaining 0.8 kg a Week
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