Weigh In record (no journal entry) for 10 April 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 50.30g | Prot: 87.91g | Carbs: 226.08g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Dolciando & Dolciando Muffin Cioccolato, il Buon Pane American Sandwich Bianco. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, De Cecco Spaghetti , Carne Macinata (95% Magra / 5% di Grassi). more...
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Gaining 2.1 kg a Week
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antonio-panico's Weight History
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