dhhsjsjsjs's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

448 kcal

Fat: 14.42g | Prot: 23.24g | Carbs: 59.10g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Knorr Sopa Quick Light Arvejas. Dinner: Banano, Carne Asada, Sopa de Tomate. more...

1542 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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dhhsjsjsjs's Journal, 15 Jun 15

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dhhsjsjsjs's Weight History