socrates56's Journal, 10 Apr 24

socrates56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2024

81.8 kg Lost so far: 6.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1032 kcal

Fat: 34.91g | Prot: 108.78g | Carbs: 65.84g. Breakfast: Pickwick Rooibos Thee, Gebakken Ei zonder Vet, Volkoren Brood. Lunch: AH Hamlappen. Dinner: John West Tonijnstukken in Olijfolie, Jumbo Jong Belegen Kaas 48+, Jumbo Kaiserbroodje . more...

2637 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

socrates56's Weight History

View Complete History

socrates56's Journal, 10 Apr 24

Submit a Comment

socrates56's Weight History