Weigh In record (no journal entry) for 10 April 2024
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91.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 70.95g | Prot: 83.76g | Carbs: 222.60g.
Breakfast: Vita D'or Bewust Light, Vita D'or Pindakaas met Stukjes Pinda, Aldi Ontbijtcrackers Meergranen, Milbona Smeerkaas Naturel 20+. Lunch: ESN Isoclear Whey Isolate, Jumbo Kaas Maiswafel Snack. Dinner: Chef Select Pizza Margherita. Snacks/Other: Red Band Dropfruit Duo's. more...
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Gaining 4.2 kg a Week
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Berber_02's Weight History
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