Weigh In record (no journal entry) for 10 April 2024
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113 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 95.69g | Prot: 46.20g | Carbs: 217.11g.
Breakfast: Marmelade, Butter, Mehrkornbrötchen, Tomaten, Guacamole, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Tomaten, Gut & Günstig Edel Salami , Mayonnaise, Guacamole, Aldi Vollkorntoastbrot, Kaffee mit Milch. Snacks/Other: Belbake Vanillin-Zucker, REWE Bio Saure Sahne 10% Fett, Milbona Naturjoghurt, Erdbeeren, Lindt Vollmilch, Bäcker Peter Quarktasche, Kaffee mit Milch. more...
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3346 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vera.hariton's Weight History
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