Weigh In record (no journal entry) for 10 April 2024
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50.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.43g | Prot: 80.85g | Carbs: 183.66g.
Breakfast: 蛋餅. Lunch: 白飯, 新東陽 辣味肉醬, 肉圓. Snacks/Other: 戰神 巧克力乳清, 伯朗咖啡 曼特寧風味, 玉米粒（冷凍）, 統一 蜜豆奶 雞蛋口味. more...
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Gaining 11.9 kg a Week
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