Weigh In record (no journal entry) for 10 April 2024
|
76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2883 kcal
|
Fat: 135.21g | Prot: 207.10g | Carbs: 199.33g.
Breakfast: 햇반 현미밥. Lunch: 파인애플, 노브랜드 숯불 데리야끼 양념 닭꼬치, 풀무원 로스팅 짜장면 파기름, 소고기 부채살, 한돈 목심, 닭강정, 베이글, 필라델피아 크림치즈 (20g). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|