Weigh In record (no journal entry) for 10 April 2024
|
51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 69.97g | Prot: 78.91g | Carbs: 47.84g.
Breakfast: 水煮蛋, 統一 AB纖菌素. Lunch: 炒高麗菜, 黃瓜炒木耳, 豬里肉（柳肉，瘦肉）. Dinner: 小熊菓子 芙菲小圓餅（法式巧克力）, 小熊菓子 芙菲小圓餅（原味）, 豬里肉（全塊，瘦肉）, 不二糕餅 芙令卡, 豆干, 番茄炒蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|