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Aleh Menezes
Journal
14 Nov 23
Aleh Menezes's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
94.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
1222 kcal
Fat: 73.14g | Prot: 103.64g | Carbs: 36.19g.
Breakfast:
Melitta Café sem Açúcar, Ovo Mexido, Pão Branco Torrado.
Lunch:
Apti Gelatina Uva, Carne Moída Refogada, Purê de Couve Flor.
Dinner:
Bioleve Refrigerante de Limão de Baixa Caloria, Contra-filé Grelhado.
Snacks/Other:
Churrasquinho, Amendoim.
more...
2798 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Aleh Menezes's Weight History
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