Tefa05's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

69.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1522 kcal

Fat: 54.27g | Prot: 68.95g | Carbs: 184.87g. Breakfast: Café con Leche, Sandwich. Lunch: Nestlé Chocolate, Carne de Cerdo, Frijoles Cocidos, Arroz Blanco. Dinner: Avena en Leche, Arepa de Huevo. more...

2029 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tefa05's Journal, 09 Apr 24

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Tefa05's Weight History