LauraGálvez's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

56 kg Lost so far: 27 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1033 kcal

Fat: 33.65g | Prot: 64.46g | Carbs: 127.68g. Breakfast: Doña Paisa Arepa con Sal, Cuajada, Huevo Frito sin Grasa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo, Plátano Maduro. Dinner: Natri Tostadas Multicereal, Huevo Cocido. Snacks/Other: Chontaduro, Manzana Verde, Piña. more...

1457 kcal

Exercise: Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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LauraGálvez's Weight History

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LauraGálvez's Journal, 09 Apr 24

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LauraGálvez's Weight History