Weigh In record (no journal entry) for 10 April 2024
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 46.60g | Prot: 89.51g | Carbs: 63.61g.
Breakfast: 全聯 光泉無加糖鮮豆漿, Tryall 天天守護焙茶奶, 綜合堅果. Lunch: 中華 有機豆腐, FeedFit 輕享系雪糕（大人可可）, 雞湯底, 浤良食品 松花皮蛋, Costco 米粒狀花椰菜. Snacks/Other: 全聯 牧真鮮奶, Body Goals 咖啡拿鐵. more...
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Gaining 1.4 kg a Week
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