Kah Daher's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

81.1 kg Lost so far: 32.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

323 kcal

Fat: 9.50g | Prot: 24.89g | Carbs: 34.47g. Breakfast: Président Creme de Ricota Light, Ovo, Mika Farinha de Tapioca. Lunch: Herbalife Shake de Cappuccino. more...

2399 kcal

Exercise: Weight Training (moderate) - 30 minutes, Trampolining - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Kah Daher's Weight History

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