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2024.04.10
體重：76.3公斤
昨晚吃了肉燥飯，要不然應該可以再瘦一點吧😣
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76.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 82.55g | Prot: 108.38g | Carbs: 187.94g.
Breakfast: 花椰菜, 科克蘭 科克蘭冷凍帶尾特大養殖生蝦仁, 7-11 茶葉蛋, 老四川 麻辣鴨血, 麻辣豆腐, 萊爾富 麻辣米血, 家樂福 奶油白醬義大利麵. Lunch: 7-11 三起司熱狗, 西雅圖 約克夏奶茶, 飯糰, 荷包蛋. Dinner: 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿, 7-11 紐奧良風味烤雞熱壓吐司. more...
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Losing 2.1 kg a Week
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 Comments
10 Apr 24 by member: cc1214
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我也很驚訝😆，平常晚上，只要有吃澱粉就不太會瘦說⋯還是周二晚上的日文課太燒腦了？所以⋯白飯都去修補大腦🧠了！🤣
10 Apr 24 by member: wenying0608
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wenying0608's Weight History
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