Weigh In record (no journal entry) for 09 April 2024
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 29.31g | Prot: 47.15g | Carbs: 102.84g.
Breakfast: Mamão, Regina Creme de Ricota Light, Ovo Cozido, Bauducco Pão Fermentação Natural 36% Integral, Café com Leite Desnatado. Lunch: Cebola Roxa, Hortifruti Beterraba Crua, Batata Doce, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Laranjas, Mamão Formosa. Snacks/Other: Hortifruti Abacate. more...
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1972 kcal
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Exercise:
Reading - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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day_foco's Weight History
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