Weigh In record (no journal entry) for 05 April 2024
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 56.09g | Prot: 76.84g | Carbs: 86.81g.
Breakfast: 黑咖啡, 芦柑, 羽衣甘蓝, 白干酪（低脂肪，2％乳脂）, 圣女果, 煎鸡蛋. Lunch: Luckin Coffee 燕麦提子曲奇, 乐购超市 咸鸭蛋, 白米（长粒，煮熟）, 鸡腿（不吃皮）. Dinner: 客家婆 豆腐花, 鸭肉. Snacks/Other: 坚果很纯臻 混合坚果. more...
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Losing 2.8 kg a Week
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