Weigh In record (no journal entry) for 06 April 2024
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.86g | Prot: 120.07g | Carbs: 173.46g.
Breakfast: 黑咖啡, Oatly 燕麦奶, Nutri-Brex 欣善怡优粹麦谷物即食麦片, 芦柑, 白干酪（低脂肪，2％乳脂）, 煎鸡蛋, 山姆 每日坚果. Lunch: 白干酪（低脂肪，2％乳脂）, 煎鸡蛋, 杂粮饭, 煮熟的西葫芦瓜, 鸭肉. Dinner: 枸杞叶, 山药, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 暴肌独角兽 燕麦谷物棒, 盒马 醇豆浆. more...
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steady weight
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