Weigh In record (no journal entry) for 07 April 2024
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57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 60.68g | Prot: 94.04g | Carbs: 118.70g.
Breakfast: 伊利 马苏里拉芝士碎, 黑咖啡, 芦柑, 煎鸡蛋, 清炒西葫芦. Lunch: 甜玉米, 鸡腿（不吃皮）. Dinner: 西红柿鸡蛋面, 山姆 三文鱼块. Snacks/Other: 卧龙 小麻花, 暴肌独角兽 燕麦谷物棒. more...
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Losing 1.4 kg a Week
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