Weigh In record (no journal entry) for 08 April 2024
|
56.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 55.27g | Prot: 123.82g | Carbs: 101.51g.
Breakfast: 猕猴桃/奇异果, 無糖豆漿, 白干酪（低脂肪，2％乳脂）, 圣女果, 羽衣甘蓝, 煎鸡蛋, 煎鸡蛋（不加油）. Lunch: 煮熟的芦笋（新鲜）, 蕃茄, 馒头, 鲭鱼. Dinner: 娃娃菜, 瘦牛肉. Snacks/Other: 苹果, 暴肌独角兽 燕麦谷物棒, 山姆 混合坚果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|