Weigh In record (no journal entry) for 09 April 2024
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 62.26g | Prot: 154.48g | Carbs: 206.33g.
Breakfast: Tregar Yogur Light Vainilla Batido, Soja Texturizada, Banana, Leche (Leche Entera), Café, La Serenísima Queso Port Salut Light, Carrefour Pan Mignon. Lunch: Arroz Blanco, Verdura Plancha, Verduras Salteadas, Pechuga de Pollo. Dinner: Vino Cabernet Sauvignon, Bomba de Papa, McCain Bastones de Mozzarella, Milanesa de Pollo. Snacks/Other: Manzana, Durazno, Banana. more...
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2792 kcal
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Exercise:
Crossfit - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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alejoaguirre's Weight History
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