Weigh In record (no journal entry) for 09 April 2024
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.25g | Prot: 91.37g | Carbs: 141.38g.
Breakfast: Bolo de caneca de chocolate, Açúcar, Cemil Leite Integral, Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido), Carne Moída. Dinner: Porto Alegre Queijo Mussarela Fatiado, Carne Moída, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Brigadeiro, Mamão Formosa. more...
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1932 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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