Weigh In record (no journal entry) for 09 April 2024
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81.3 kg
Lost so far: 2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 43.79g | Prot: 115.76g | Carbs: 168.52g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Entera. Lunch: Hacendado Café con Leche Descafeinado, Baguette, Hacendado Atún Claro en Aceite de Girasol, Hacendado Coliflor, Brocoli y Zanahoria. Dinner: Cola Cao Cola Cao Original, Hacendado Leche Entera, Kellogg's Cereales Corn Flakes, Baguette, Hacendado Menestra, Hacendado Filetes de Merluza del Cabo sin Piel . Snacks/Other: DIA Crackers Saladas, Queso Brie. more...
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Losing 1.4 kg a Week
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