Weigh In record (no journal entry) for 09 April 2024
|
96.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 56.48g | Prot: 143.84g | Carbs: 245.52g.
Breakfast: Fazer Puikula Kaura, Banaanit, Kananmuna, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Lunch: Klementiinit, Vaasan Kaurasydän, Calvo Tonnikalaa Tomaattikastikkeessa, Arla Protein Banana. Dinner: Kariniemen Klassikko Nuggetit, Valio Profeel Proteiinirahka Vadelma, Ketsuppi. Snacks/Other: Corona Olut, Viini (Riesling), Sandels Olut 5,3%, Hartwall Ananas Lonkero. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|