Weigh In record (no journal entry) for 09 April 2024
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 70.73g | Prot: 164.79g | Carbs: 165.29g.
Breakfast: Café Cortado. Lunch: Mayonesa, Pan Blanco, Milanesa de Carne Frita, Swift Palitos de Pollo. Dinner: Lactal Pan de Mesa, Disco Colita de Cuadril. Snacks/Other: Citric Jugo de Naranja, Campari Campari, Huevo, Quaker Avena Tradicional, Banano. more...
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3442 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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