Weigh In record (no journal entry) for 15 June 2015
|
120.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 65.57g | Prot: 71.62g | Carbs: 208.43g.
Breakfast: Зеленое Яблоко, Чай, Чеснок, Шарлотка с Яблоками, Куриный Суп. Lunch: Сыр Российский, Хлеб Черный, Красный или Кайенский Перец, Лечо, Чай, Простоквашино Сметана 15%, Манты. Snacks/Other: Творожная Запеканка, Курага. more...
|
|
3059 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruditskan's Weight History
|